Kay Wararuk Sunonethong
Founder of Baan Gita | Laughter Yoga Master Trainer | TEDx Speaker | Author | Facilitator
A former Japan Airlines First Class cabin crew Supervisor and former General Manager of Corporate Communications at Central Group, she became one of Thailand’s key pioneers in Laughter Yoga.
Today, Kay integrates laughter meditation, communication, hospitality, writing, and reflective living through Baan Gita in Chiang Rai.
Baan Gita Experiences for Organizations
Online
Onsite
Hybrid Program
Calm Human-Centered Programs for Modern Organizations
For teams, schools, and organizations seeking a light, human, and energizing experience in Chiang Rai.
Baan Gita corporate experiences are not conventional training courses. They are calm, human-centered experiences drawn from the real practices of Baan Gita: hospitality, morning practice, laughter meditation, reflective reading, quiet time, small-group conversation, and nervous system restoration.
These programs are designed for organizations that want to support employee wellbeing, reduce stress, improve communication, rebuild human connection, and create a calmer workplace culture.
Morning Reset for Organizations
A practical morning wellbeing session designed to help teams begin the day with more calm, clarity, and positive energy through laughter, breath, simple movement, and short reflection.
This is a gentle reset before work begins. It helps people arrive, release tension, and connect with themselves and the team.
Best for: companies, schools, hospitals, HR teams, leadership teams, and staff wellbeing programs.
Benefits: Start the day with calm and focus. Reduce morning stress. Improve team energy. Support emotional balance. Create a warmer work atmosphere. Give participants simple tools for daily reset.
Format & Fee:
Online Morning Session, 45–60 minutes: 6,500 THB
Onsite Morning Session in Chiang Rai, 60 minutes: 12,000 THB
Monthly Morning Reset Package, 4 sessions: 35,000–55,000 THB
Travel and accommodation are charged separately for onsite sessions outside Chiang Rai.
Stress Reset Workshop
Laughter Meditation for Mental Wellbeing
Or Laughter Meditation for Team Connection
A practical workshop for teams to release stress, reset the nervous system, and reconnect through laughter, breath, simple movement, and short reflection. This is not comedy or entertainment. It is a structured wellbeing session using Laughter Yoga, breathing practice, and guided reflection.
Best for: companies, schools, hospitals, community groups, and HR wellbeing programs.
Benefits: Reduce stress. Improve mood. Build team connection. Support emotional resilience. Give participants simple daily tools.
Fee:
60–90 minute Online: 8,500 THB
60–90 minute Onsite in Chiang Rai: 18,000 THB
Half-Day Wellbeing Program: 35,000 THB
Travel and accommodation are charged separately for onsite workshops outside Chiang Rai.
Emotional Resilience Program
A practical wellbeing program designed to help teams manage stress, recover from emotional pressure, and build inner stability through laughter, breath, reflection, and simple daily reset tools.
This is not therapy. It is a structured resilience training for everyday work and life.
Best for: companies, schools, hospitals, HR teams, caregivers, leaders, and community groups.
Benefits: Build emotional stability. Reduce accumulated stress. Support nervous system calm. Improve self-awareness. Strengthen team support. Give participants tools to reset themselves during difficult days.
Format & Fee:
Intro Online Session, 60-90 minutes: 8,500 THB
Onsite Core Program in Chiang Rai, 60-90 minutes: 18,000 THB
Half-Day Resilience Program: 35,000 THB
4-Week Team Resilience Program: 65,000-95,000 THB
Travel and accommodation are charged separately for onsite programs outside Chiang Rai.
Retreat for HR or Leaders
A focused wellbeing retreat for HR teams, leaders, and managers who carry responsibility for people, communication, and workplace culture. This retreat helps leaders pause, reset, and reconnect with themselves before returning to support others with more clarity and emotional stability.
Best for: HR teams, leadership teams, managers, school leaders, hospital teams, and organization development teams.
Benefits: Reduce leadership stress. Build emotional resilience. Improve self-awareness. Support clearer communication. Strengthen team trust. Create practical wellbeing tools for the workplace.
Format & Fee:
Half-Day Retreat: 45,000 THB
1-Day Retreat: 75,000 THB
2D1N Retreat at Baan Gita, Chiang Rai: Custom package
Travel, accommodation, meals, and venue costs are quoted separately when needed.
Corporate Wellbeing Day at Baan Gita
A one-day wellbeing experience at Baan Gita, Chiang Rai, designed for teams to step away from daily pressure, reset their energy, and reconnect in a calm home-like environment. The day combines laughter, breath, gentle movement, reflection, simple meals, and quiet time in a peaceful guesthouse setting.
Best for: HR teams, leadership teams, small companies, schools, hospitals, and organizations that want a meaningful team reset outside the office.
Benefits: Reduce stress and mental fatigue. Improve team connection. Support emotional wellbeing. Create space for reflection. Build a warmer team culture. Give participants simple reset tools they can use after returning to work.
Format & Fee:
Half-Day at Baan Gita: 35,000 THB
Full-Day Wellbeing Day: 55,000 THB
2D1N Corporate Reset Retreat: Custom package
Meals, accommodation, materials, and transportation are quoted separately based on group size.
Notes
Prices exclude travel and accommodation for offsite programs outside Chiang Rai.
Baan Gita works with a limited number of organizations each year to preserve the quality, calmness, and depth of the experience.
The goal is not to deliver another busy training day.
The goal is to help people feel human again.
Get in Touch
Kay creates calm, intimate, and grounded spaces where people can rest, breathe, reflect, laugh, write, and reconnect with themselves in a human rhythm of life.
083-471-6556
